presentations & workshops
Do you want to think differently, behave differently? Let's agree what you need to achieve and then I'll bring all my expertise to give a presentation or workshop that delivers. I promise the session will be unique, high energy, actionable and fun.
new workshop - a picture of health
Can you imagine your highest dream and determine everything you could do to achieve it? This incredible workshop uses flow state thinking to ask and answer fundamental lifestyle questions and reveals the immediate actions you could take every day to make change a reality.
4 hours.
new workshop - think higher
Activate flow state to answer your business' biggest questions.
This workshop combines powerful breathing techniques with creative facilitation, to unleash and capture potential, solve your toughest challenges and discover the path ahead.
From one hour to a full day.
what to change & how to change it.
what to change & how to change it.
what to change & how to change it.
Do you want to know how to navigate uncertainty? Or how to develop the optimal team culture for performance?
These are two of seven lessons covered in this fast-moving 30-minute presentation, first made to the RDLC network at their annual Super Lunch for business leaders in London in March 2022.
from here to extraordinary.
what to change & how to change it.
what to change & how to change it.
Extraordinary times require extraordinary people to achieve extraordinary things. How do you set extraordinary goals and work with teams, collaborators and contributors to achieve them?
The story of 1012km and 22 ultramarathons in less than a month provides the backbone of this inspiring and actionable presentation, first made simultaneously to business leaders in Brighton and internationally in February 2022.
A path through depression - two sides of a story.
This unique live conversation tells the story of recovery from depression from two sides; mine and the perspective of my wife, Michelle Flynn. While we often focus on the person suffering, and as hard as that is, it's only one part of the experience.
This session is a very honest exploration of depression and its consequences and importantly, the path and practices of recovery and positive mental wellbeing. It's a brilliant way to support your team with awareness, inclusion and resilience and is often used for International Mental Health Awareness and Suicide Prevention days.
from the boardroom to communities - learn to lead.
from the boardroom to communities - learn to lead.
from the boardroom to communities - learn to lead.
Whether you're being promoted, promoting from within or up skilling with new hires, step ups, level ups and scale ups all require new skills and new behaviours, often overlooked or under-developed. You or your people might be great but are you ready to lead? Are they?
I've led teams for 22 years at Executive Board level in the global consultancies and agencies, founded and sold an online retailer and more recently, built communities. I'm ready to share what it takes to be an extraordinary leader, sustain change and develop teams in coaching cultures, with real life anecdotes and actionable take aways.
Using life bento - the daily way to thrive.
from the boardroom to communities - learn to lead.
from the boardroom to communities - learn to lead.
Every day, I use a combination of deliberate practices to ensure that I am lighter, clearer and stronger. I call it Life Bento, a play on the traditional Japanese meal box that has a prefect balance of nutrition.
With this fun workshop, you'll explore the goals of your practise and then make a commitment to add the nutrients you need for an intentional, optimal day.
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