ACTION

This depends on whether it's individual coaching or team coaching. For individuals, we agree an approach before you determine goals for the months ahead. Then you get to work, session by session, asking and answering questions that help you build a picture of what you want and what to change to achieve it. 

Fundamentally, yes. I will wholeheartedly help by bringing the best approaches, tools and frameworks and my full attention to our discussions. I will encourage you from session to session and if you want, hold you accountable. The transformation is yours; I cannot do the work for you. 

That's mentoring. I do that too. But, honestly, you'll own - and achieve - an action you discover for yourself. If you really don't have the answer, I'll ask if I can offer suggestions, which you can consider, adopt or discount. 

Excellent question. You don't. Hopefully this website and the stuff I publish gives you a sense of 'the cut of my jib' but it's improbable to know if we'll click until we meet. This is why I offer a 30min enquiry call for free. 

I have over 20 years of experience of design, branding and marketing. I was an Executive Board Director of a company at 30. I founded and raised investment for my own company. I have branded and marketed unicorns. I have experienced chronic depression and anxiety and live in recovery. I am a husband and proud father. I'm an endurance athlete. 

Areas of expertise? Achieving goals. Resilience. Culture. Leadership. Team dynamics. Health. Sustainable performance. 

Each client is different. I have some clients who meet me weekly, others every two weeks and some, once a month. The cadence is down to the changes you want to make and the speed of actioning and adopting that change. Some clients start weekly and then, when they are in flow, move to a monthly accountability model. Some clients contract with me for a burst and finish, others check in for months, and years. the point is, it's on your terms.  

I work on three fee structures. 

One-to-one. I work with clients on an hourly basis and then send a follow-up with a brief summary of the conversation. I'll ask you to replay the actions you captured. I'm sometimes asked to send prompts and nudges between sessions (accountability) and do so at no extra charge. Clients can contact me at any time for support and advice. Short exchanges are free. 

A one-to-one package. I do offer cost effective pricing for multiple bookings. 

Company. Pricing is dependant on the scope, preparation, duration and follow-ups. 

I've been there. I believe money shouldn't be the barrier between you and the support you need. A percentage of my work is discounted or pro bono. We can afford to talk. 

Coaching and breathwork instruction are two separate things. If you think it might help, we can bring breathwork practices to our coaching session. But no, breathwork is not mandatory, however beneficial it is. 

I have counselled people, and been asked to do interventions. I’m very clear that I not a therapist and my role may be to move people to qualified and clinical support. I’m a good listener with plenty of professional and personal life experience and a qualified Mental Health practitioner. As such, I do offer emotional support with breathwork and somatic experience. 

Yes. I don't share the nature or content of our conversations with anyone else and this will be made very clear as we contract with one another. This as important for individuals as it is for company confidentiality. I am happy for your sessions to be recorded for you own use (on your request) and sign confidentiality agreements. I will also provide you with the Coaching Code of Conduit within which I operate. 

Yes, I trained with Catalyst 14 to obtain my EMCC Global qualified Executive Coach and Mentor Diploma at Practitioner level. I have thousands of hours of direct and indirect coaching experience as a paid coach, manager and business leader. I am a fully qualified Master Breathwork Instructor and Level 3 Mental Health practitioner. 

We begin with a free 30 minute enquiry call. Assuming that we agree to work with one another, we then have a contracting session, where we agree how we will work together, how often and the price. During this call, we might begin to explore frameworks you'll use to determine your coaching goals (for example). Then we use my Calendly to book in reoccurring coaching sessions.